What is Fasting & Praying?

Fasting is the act of abstaining from food, certain activities, or habits to focus on seeking God. It is a spiritual discipline that helps believers draw closer to God through prayer, repentance, and renewal.

When paired with prayer, fasting strengthens our faith, brings clarity, and allows us to hear from God more clearly. It is not just about giving something up—it is about gaining a closer relationship with God.

How We Will Fast & Pray Together

Ash Wednesday - March 5, 2025

Significance of Ash Wednesday:
Ash Wednesday marks the beginning of Lent, a season of repentance, fasting, and reflection. The ashes symbolize our mortality and remind us to turn away from sin and draw closer to God.

📞 Join us for a special Lenten Conference Call at 6 PM to begin this journey together in prayer and reflection.

Fasting Schedule & Weekly Prayer Points

Week 1: Consecration (Mar 5 - Mar 8)

• Fast from Social Media or TV & Sweets. Instead of screen time, spend time in prayer, worship, and reading Scripture.

• Prayer Focus: "Lord, help me remove distractions and set my heart on You."

• Scripture: Romans 12:1-2 (Renewing the mind)

Week 2: Mental Cleansing (Mar 10 - Mar 15)

• Fast from Negative Thinking & Bad Carbs. Speak and meditate only on what is good, true, and praiseworthy.

• Prayer Focus: "Father, renew my mind so that I think in alignment with Your Word."

• Scripture: Philippians 4:8 (Think on what is pure)

Week 3: Spiritual Cleansing (Mar 17 - Mar 22)

• Fast from Negative or Foul Language & Sodas. Speak life and encouragement to others.

• Prayer Focus: "Lord, let my words bring life and healing."

• Scripture: Proverbs 18:21 (Power of the tongue)

Week 4: Emotional Cleansing (Mar 24 - Mar 29)

• Fast from Holding Grudges & Coffee. Let go of past hurts and extend forgiveness.

• Prayer Focus: "Jesus, help me to forgive as You have forgiven me."

• Scripture: Colossians 3:13 (Forgive as the Lord forgave you)

Week 5: Physical Cleansing (Mar 31 - Apr 5)

• Fast Slothfulness & Snacks. Choose healthier food options and drink plenty of water.

• Prayer Focus: "Lord, help me to honor You with my body."

• Scripture: 1 Corinthians 6:19-20 (Your body is the temple of the Holy Spirit)

Week 6: Financial Cleansing (Apr 7 - Apr 12)

• Fast from Unnecessary Spending & Meats. Give to those in need instead of indulging in wants.

• Prayer Focus: "God, teach me to be a wise steward of my resources."

• Scripture: Proverbs 3:9-10 (Honor the Lord with your wealth)

Week 7: Holy Week Cleansing (Apr 14 - Apr 17)

• *Fast from Foods for 12 hours (6:00 – 6:00) (If not, stick to your fasting schedule of 6 – 12 or fast from a specific food). This is a time of deep reflection on Jesus’ sacrifice.

• Prayer Focus: "Jesus, thank You for Your sacrifice. Prepare my heart for Easter."

• Scripture: Isaiah 53:5 (By His stripes, we are healed)

Daily 12 PM Prayer Time

Each day at 12 PM, stop and take a moment to pray. Here are our weekly prayer points:

• Week 1: "Lord, help me remove distractions and set my heart on You."

• Week 2: "Renew my mind, Lord, so that I think in alignment with Your Word."

• Week 3: "Purify my speech, God. Let my words build others up."

• Week 4: "Heal my heart, Lord, and help me forgive as You have forgiven me."

• Week 5: "Strengthen my body, Lord, and teach me to care for it as Your temple."

• Week 6: "Help me be wise with my finances, Lord, and bless those in need."

• Week 7: "Jesus, thank You for Your sacrifice. Prepare my heart for Resurrection Sunday."

Holy Week & Easter Schedule

🌿 April 17 – Maundy Thursday
Reflect on Jesus' Last Supper and His command to love one another (John 13:34-35).

✝️ April 18 – Good Friday
Remember Jesus' suffering and sacrifice on the cross (Isaiah 53:5).

🕊 April 19 – Holy Saturday
A day of waiting, reflection, and expectation before the celebration of Christ’s resurrection.

🌅 April 20 – Easter Sunday
Rejoice in Jesus’ victory over death! He is risen! (Matthew 28:6)

Fasting Guidelines (Especially for the Elderly & Those with Health Concerns)

If you have health concerns or medical conditions, consult your doctor before fasting. Here are some modifications to help you participate safely:

✔ Instead of fasting from food, consider abstaining from unnecessary habits (e.g., excessive TV, social media, gossip, unhealthy foods, or unnecessary spending).
✔ Stay hydrated—drink plenty of water and herbal teas.
✔ Modify your meals instead of skipping them entirely—eat lighter, more nutritious meals with fruits, vegetables, and whole grains.
✔ Focus on spiritual nourishment—use meal times for prayer, scripture reading, and worship.
✔ Listen to your body. If you feel weak, adjust your fasting approach. The goal is spiritual growth, not physical harm.